Numerous people endure sleep difficulties on a nightly basis, with many struggling to cope with frequent waking and general insomnia. While many can blame bad lifestyle choices that promote shallow or fragmented sleep; others owe their problems to sleep apnea, which causes breathing difficulties that awaken them throughout the night. With that being said, new research suggests that some people may be able to blame their restlessness on what they eat.
Calories vs. Sleep
A study out of University of Pennsylvania’s Perelman School of Medicine appears to suggest that dietary habits can play a big role in determining sleep quality. To reach their findings, the researchers analyzed the results of the National Health and Nutrition Examination Survey, which gathered data on numerous subjects over a 24-month period. In the end, they discovered a strong correlation between the number of calories each subject consumed and their sleep quality. According to the study’s final report, participants who ate more calories typically slept poorly when compared to subjects who ate fewer calories.
Sadly, previous studies have proven that inadequate sleep is associated with a host of health issues, including cancer, diabetes, bone problems, dementia and more. This new research appears to indicate that healthy people may be able to enhance their sleep quality by eating fewer calories. On the other hand, for people who suffer from sleep apnea, things are more complicated. Since it promotes breathing issues which promote frequent waking, this dangerous disorder demands a treatment strategy that goes beyond simple dietary changes.
Dr. Berry provides his patients with sleep devices that relieve sleep apnea. These oral appliances adjust the jaw to provide a clear airway; so patients can enjoy deep, continuous sleep on a consistent basis. If you are sick of feeling exhausted every day, please call (303) 691-0267 at the TMJ Therapy & Sleep Center of Colorado, to learn more about this effective sleep apnea treatment.