For many people, the realization that they’re snorers comes as a shock. Snoring is something other people do, not them, and now their whole self-image is shaken. Not only that, but the realization may come to threaten their relationship, whether it’s a new romance or a long-established marriage. That’s right, people [...]
We recently announced that Denver TMJ dentist Dr. Kevin Berry earned certifications in orofacial pain. This included a Master of Science (MS) in Orofacial Pain and Oral Medicine from the Ostrow School of Dentistry of the University of Southern California (USC). While working on his MS, Dr. Berry had the opportunity [...]
Do you think you can't do the Colorado Trail or other long hiking trips because CPAP chains you to a power supply? Hiking ten miles and more a day at elevation is extremely difficult when you’re not sleeping well at night, and you can't really bring your CPAP with you. But that doesn't mean [...]
CPAP (continuous positive airway pressure) can be a life-saving treatment, if people use it. However, CPAP comes with many side effects that make it unpleasant to use. This makes people sleep without CPAP, choosing untreated sleep apnea over their treatment. Understanding these side effects can help you understand how to deal with [...]
Do you sleep looking forward to a great night’s rest only to wake up feeling like you never went to sleep at all? Does this lack of sleep cause you to feel tired throughout the day, affecting your overall concentration and work effort? If so, your lingering daytime sleepiness may be a sign of [...]
One measure of a dentist’s commitment to treating temporomandibular joint disorders (called TMJ or TMD) is their ongoing training in the discipline. All dentists must complete continuing education to maintain their licenses, but a dentist committed to TMJ treatment focuses their education on this and related areas. [...]
Are you waking up with nightmares regularly? Although nightmares themselves may be your problem, for many adults, it's actually sleep apnea that is causing wakeful nights in terror. If you have trouble waking up regularly in a cold sweat with a sense of panic, have your primary care physician refer you for [...]
If you are experiencing headaches, jaw pain, or other symptoms related to temporomandibular joint disorders (TMJ or TMD), it’s not a bad idea to try some jaw exercises to help reduce, relieve, or eliminate symptoms. Jaw exercises are a type of home care for TMJ that can be effective for people looking [...]
Migraines remain mysterious. Despite all our research, we don't really understand what causes them. For people with migraines there are typically many triggers that can lead to the development of headaches. For many people, diet is a big part of their migraine triggers, and when people have a dietary migraine trigger, a [...]
Can your diet be the cause of your headaches? People with migraines blame their headaches on many different food triggers, but research suggests that even for non-migraine sufferers, diet may be a major contributor to headaches. Studies show that headaches may be caused by salt, which is common [...]
