TMJ Therapy and Sleep Center of Colorado · Dr. Kevin Berry | 1660 S Albion Street, Suite 1008 | Denver, CO 80222

(303) 691-0267

Our Neuromuscular Dentistry Blog

Learn to Recognize Common Signs of Sleep Deprivation

Lack of sleep can decrease your memory

Sleep apnea is one of the most undiagnosed disorders worldwide. The National Sleep Foundation estimates that nearly 18 million people in the United States suffer from this condition, and about half of all cases go undiagnosed. Unfortunately, sleep deprivation can cause serious health problems such as obesity, heart disease, diabetes, and depression. Knowing some of […]

Change Bad Habits to Reduce TMJ Flare-ups

Biting pencils don't make your jaw happy

While your conscious brain focuses on one task, you often perform unconscious habits. You might form good habits, such as glancing at your rearview mirror before changing lanes. You might also form bad ones, such as chewing on your nails while working on projects. Some harmful habits can cause or exacerbate a painful jaw condition […]

Could Shift Work Cause Your Sleep Apnea?

A pilot is one occupation where your shifts fluctuate.

According to the Bureau of Labor Statistics, almost 15 million Americans (about 16%) work full time or part time jobs with fluctuating schedules known as shift work. Although these jobs can be just as prestigious as any Nine-to-Five occupation, this kind of job wears hard on your body. Recent studies show that these jobs can […]

Improve Your Sleep with These Healthy Foods

Salmon steaks cooking on the grill

Choosing to consciously change certain habits can help you manage your sleep apnea and rest more deeply at night. One way to improve your sleep is by working anti-inflammatory foods into your diet. Throughout the day, you can encounter foods, air quality, stress, and other factors that can increase inflammation in your throat and sinus […]

TMJ Could Impact Manager and Employee Engagement

Business team interacts during a meeting

Symptoms associated with temporomandibular joint disorder (TMJ), commonly caused by a painful misalignment of the jaw, affect your overall well-being. These symptoms can detract from your ability to focus, make you feel isolated, and cause you to withdraw from your community. Unfortunately, this can impact your success in the work place. Recent survey data from […]

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We Look Forward to Seeing You!

TMJ Therapy & Sleep Center of Colorado
- Dr. Kevin Berry
1660 S Albion Street #1008
Denver, CO 80222

(303) 691-0307

Monday - Wednesday: 8:00 am - 5:00 pm
Thursday: 8:00 am - 1:00 pm