A mountain of research has shown that sleep deprivation can have a significant effect on our health. By increasing the risk for diabetes, cancer and cardiovascular disease, insufficient sleep can shorten lives. Just as worrisome, more and more studies are showing that sleep difficulties can also harm our brains by promoting serious degenerative problems.
Alzheimer’s Disease
Research out of the Washington University School of Medicine indicates that insufficient sleep can cause beta-amyloid proteins to accumulate in our brains. Widely considered a precursor to Alzheimer’s disease, this type of buildup can only be detected through cerebral spinal fluid analysis. In conducting their study, the researchers looked at 140 subjects who showed no signs of cognitive difficulties. After analyzing each participant’s sleeping habits for two weeks, the researchers then analyzed all of the subjects’ spinal fluid. Ultimately, they noticed substantial beta-amyloid protein buildup in participants who slept poorly.
What if You Have Sleep Apnea?
Most people associate poor sleep with brief seep durations; however, many times, poor sleep is characterized by frequent waking. This is very common among people who suffer from sleep apnea, because they are often disturbed by breathing difficulties that jolt them awake or promote shallow, unrestorative sleep. Since they rarely enjoy long periods of uninterrupted sleep, these people often endure daytime drowsiness, chronic fatigue and an increased risk of serious medical problems.
A Serious Issue
If you are a sleep apneic; make no mistake, your long-term health is at risk. Study after study has shown that this serious disorder can impact our bodies and minds in terrifying ways.
Fortunately, you can drastically enhance your chances of enjoying a long, healthy life by reaching out for help. Dr. Berry offers his patients sleep apnea relief by providing oral sleep appliances that create a clear airway. To learn more, please call (303) 691-0267 at the TMJ Therapy & Sleep Center of Colorado in Denver today.
