Numerous studies have demonstrated that insufficient sleep can cause medical problems, such as dementia, cancer, heart disease and more. For years, health professionals have known that sleep deprivation also increases the risk of diabetes; however, until recently, it wasn’t clear how. Now, new research has added more information to this complex equation by establishing a link between an important hormone and our health.

Melatonin – The Sleep Hormone

New research indicates that people who have low levels of melatonin are at a higher risk of developing diabetes. Published in the Journal of the American Medical Association, the study involved over 350 healthy female subjects and an equal number of female diabetics. After evaluating all of the participants, the researchers determined that they were two times more likely to have diabetes if their melatonin levels were low.

Diabetes Is A Serious Issue

Although health experts already knew that insufficient sleep increased a person’s risk for health issues; this latest research is the first to show a relationship between nighttime melatonin secretion and type 2 diabetes. From a medical professional’s point of view, this study raises fascinating new questions about the complex role melatonin plays in keeping us healthy. Unfortunately, from a sleep apneic’s perspective, the research is yet another scary example of how inadequate sleep impact’s his or her body.

Better Sleep Leads To Better Health

Each day, it seems that scientists find another link between deadly medical problems and insufficient sleep. If you have sleep apnea, it’s time to recognize the fact that you are at risk.

To enjoy a long, happy life, we need plenty of sleep. If sleep apnea is preventing you from attaining the recommended 7 to 9 hours of nightly slumber, please call (303) 691-0267 at the TMJ Therapy & Sleep Center of Colorado, to learn about a simple sleep apnea treatment that can cure your snoring and frequent waking.