Oral hygiene is a crucial aspect of overall health, impacting not just your teeth and gums but your entire well-being. Proper oral hygiene practices can prevent common issues like cavities, gum disease, and bad breath, leading to a healthier, more confident smile. At TMJ Therapy & Sleep Center of Colorado, we emphasize the importance of maintaining good oral hygiene to support dental health and alleviate symptoms of TMJ disorders and sleep apnea.

Daily Oral Hygiene Routine

Maintaining a daily oral hygiene routine is the foundation of good dental health. Following these best practices can prevent common dental problems and ensure your smile stays healthy and bright.


Brushing your teeth twice daily is essential for removing plaque and preventing tooth decay. Use a soft-bristled toothbrush and fluoride toothpaste. Hold your toothbrush at a 45-degree angle to your gums and brush gently in circular motions for at least two minutes. Ensure you brush all surfaces of your teeth, including the outer, inner, and chewing surfaces.


Daily flossing is crucial for cleaning between teeth that a toothbrush can’t reach. Use about 18 inches of floss, winding most of it around your middle fingers, and hold it taut between your thumbs and forefingers. Gently slide the floss between your teeth, curving it around each tooth and moving it up and down to remove plaque and food particles.


Mouthwash can be a beneficial addition to your oral hygiene routine. It helps to reduce bacteria, strengthen teeth with fluoride, and freshen breath. Use an antibacterial or fluoride mouthwash daily, swishing it in your mouth for about 30 seconds after brushing and flossing. Avoid eating or drinking for 30 minutes afterward to allow the active ingredients to work effectively.

Advanced Oral Hygiene Practices

To maintain optimal oral health, consider incorporating advanced practices into your routine. These steps help target areas that basic brushing and flossing might miss, ensuring a cleaner, healthier mouth.

  • Tongue Cleaning: Cleaning your tongue is vital for removing bacteria that can cause bad breath and contribute to oral health problems. Use a tongue scraper or toothbrush to gently clean your tongue from back to front daily. This simple step can significantly reduce bacteria and freshen your breath.
  • Hydration and Diet: Staying hydrated and eating a balanced diet play crucial roles in maintaining oral health. Drinking plenty of water helps wash away food particles and bacteria, while a diet rich in fruits, vegetables, and dairy products can strengthen teeth. Avoid sugary and acidic foods that can erode enamel and lead to cavities.

Regular Dental Visits

Routine dental visits are essential for maintaining good oral hygiene and catching potential problems early. Regular check-ups and professional cleanings complement your daily oral care routine.

Dental check-ups involve thoroughly examining your teeth, gums, and mouth, looking for signs of cavities, gum disease, and other issues. Professional cleanings remove plaque and tartar buildup that regular brushing and flossing might miss. Visiting your dentist every six months can help prevent dental problems and keep your smile healthy.

Special Considerations

Certain conditions and treatments require additional care in maintaining oral hygiene. Here are some tips tailored for patients with specific needs.

For Patients with TMJ Disorders

Maintaining oral hygiene can be challenging for patients with TMJ disorders due to jaw pain and limited movement. Use a soft-bristled toothbrush and brush and floss to avoid discomfort. Consider using a water flosser as a gentle alternative to traditional flossing.

For Patients Using Oral Appliances

If you use oral appliances for sleep apnea treatment such as night guards or retainers, it’s essential to keep them clean to prevent bacterial buildup. Rinse your appliance daily and brush it with a non-abrasive cleaner. Regularly soak it in a denture cleaner as your dentist recommends to ensure it stays free from harmful bacteria.

Achieve Optimal Oral Health with TMJ Therapy & Sleep Center of Colorado

Good oral hygiene is essential for overall health. These practices prevent dental issues and promote a brighter smile. Incorporate them into your daily routine and dental visits for lasting oral health.

At TMJ Therapy & Sleep Center of Colorado, we’re committed to your oral hygiene. For personalized care call (303) 691-0267 today to start your journey to a healthier smile!