Sleep is essential to the fitness of our fighting soldiers. In fact, it’s one part of the performance triad that the army recommends its soldiers observe to maintain battle fitness. It’s also essential to help veterans adapt to civilian life and enjoy a good quality of life after their tours of duty. Unfortunately, sleep [...]
If you suffer from regular headaches, you know that you don’t want to rely too heavily on pain medication. From potential addiction to rebound headaches to kidney and liver damage, there are too many negative consequences of pain medication–including over-the-counter medications–to make them your go-to solution for headaches. The good news [...]
If you’ve recently been diagnosed with sleep apnea, or you suspect having sleep apnea, you might wonder what treatment options are available to you. Fortunately, sleep apnea treatment has come a long way in the past 20 years. In the past, CPAP was the only available treatment. Today, there is a [...]
A huge congratulations are in order for our very own Dr. Kevin S. Berry who recently obtained a Master of Science in Orofacial Pain and Oral Medicine from the prestigious Herman Ostrow School of Dentistry USC. The 37-month program provided Dr. Berry with advanced training and knowledge of orofacial pain and oral medicine including [...]
As a way to get your best night of sleep yet, you might have come across several articles across the internet that say which positions are best and which are the worst. Sleeping on your back is good for X but it’s bad for Z. How do you know which sleep position is actually [...]
