Skip to content
TMJ Therapy and Sleep Center of Colorado | 1660 S Albion Street, Suite 1008 | Denver, CO 80222
(303) 691-0267

Menu

Find Us

Book Now

Call Us
TMJ Therapy And Sleep Center of Colorado Logo TMJ Therapy And Sleep Center of Colorado Logo
(303) 691-0267

  • Home
  • About
    • Why A Sleep Dentist?
  • Sleep Apnea
    • Sleep Apnea Treatment
    • Sleep Apnea Appliances
    • CPAP Alternatives
    • How Sleep Apnea Devices Differ
    • Sleep Apnea Diagnosis
    • Dangers of Sleep Apnea
    • Sleep Apnea Surgery
    • Central Sleep Apnea
    • Sleep Apnea Causes
    • Insurance Coverage for Sleep Apnea
    • Second Opinion for Sleep Apnea Treatment
  • Snoring
    • Dangers of Snoring
    • Snoring Treatment
    • Home Remedies for Snoring
  • Sleep Blog
  • Contact Us
    • Payment Options

Sleep Self-Evaluation: The Epworth Sleepiness Scale

The Epworth Sleepiness Scale

The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 11 or more is considered sleepy. If you score 11 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and /or need to see a sleep specialist. These issues should be discussed with your personal physician.

Please answer all of the below questions.

How likely are you to fall asleep in the following situations?

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

  • Your score will start to display here when you begin to answer questions above.
  • Your Score

  • Less than 5 points = Lower Range for Normal Daytime Sleepiness
    6-10 points = Higher Range for Normal Daytime Sleepiness
    11-12 points = Mild Excessive Daytime Sleepiness
    13-15 points = Moderate Excessive Daytime Sleepiness
    16+ = Severe Excessive Daytime Sleepiness

  • Download the PDF version

  • This field is for validation purposes and should be left unchanged.

Contact Us

  • This field is for validation purposes and should be left unchanged.

More Reviews

Recent Posts

  • Sleep Apnea in You and Your Pet: Don’t Let Snoring Dogs Lie

    Sleep Apnea in You and Your Pet: Don’t Let Snoring Dogs Lie

    November 21, 2019
  • Most People with Insomnia Have Sleep Apnea

    Most People with Insomnia Have Sleep Apnea

    November 7, 2019
  • Is Coffee Causing Your Migraines?

    Is Coffee Causing Your Migraines?

    October 9, 2019
  • How to Tell If Snoring Comes from Your Nose

    How to Tell If Snoring Comes from Your Nose

    July 24, 2019
  • Could Treating Sleep Apnea Help with Depression?

    Could Treating Sleep Apnea Help with Depression?

    June 26, 2019

1660 S Albion Street, Suite 1008
Denver, CO 80222

(303) 691-0267


Directions
© 2019 TMJ Therapy & Sleep Center of Colorado
Website By Pro Impressions Marketing Group | Sitemap
TwitterFacebookGoogle My BusinessGoogle My BusinessYelpInstagram
Contact Us Contact Us
Book Now Book Now
Contact Us Book Now