Five Lessons from a “No-Cost Solution” to Sleep Apnea
As sleep apnea becomes more commonly known, it’s not surprising that it receives greater news coverage. This is generally a positive thing: the more people who are aware of sleep apnea, [...]
Can One Oral Appliance Work for Sleep Apnea and TMJ?
Temporomandibular joint disorders (called TMJ or TMD) and sleep apnea often occur in the same person. Since many people have both conditions, and we treat both conditions with [...]
Why Have You Suddenly Started Snoring?
For many people, the realization that they’re snorers comes as a shock. Snoring is something other people do, not them, and now their whole self-image is shaken. Not only that, but [...]
Off-the-Grid Sleep Apnea Solutions for Hiking
Do you think you can't do the Colorado Trail or other long hiking trips because CPAP chains you to a power supply? Hiking ten miles and more a day at elevation is extremely difficult [...]
What to Do When CPAP Makes You Gassy
CPAP (continuous positive airway pressure) can be a life-saving treatment, if people use it. However, CPAP comes with many side effects that make it unpleasant to use. This makes people sleep without [...]
