Why Address Snoring Early
You might think your snoring problem will eventually go away on its own, but that’s rarely the case. The longer you’ve been snoring, the less likely it is to resolve without professional care.
Because snoring can be a sign of a more serious condition, it’s important to visit a Denver sleep dentist for a thorough evaluation. Your dentist can determine whether testing is needed to rule out sleep apnea or another airway-related concern.
Ignoring your snoring may seem easy, but it can affect those around you—and put your health at risk. Don’t overlook what could be a serious, even life-threatening, condition.
A Simple Change Can Make a Big Difference
For some patients, snoring is temporary and not linked to a serious underlying condition. When this is the case, a few simple lifestyle changes can significantly reduce or even eliminate snoring.
Try these simple steps to see if an easy fix is all you need:
- Behavioral Therapy: If you usually lie flat, try propping up your head and chest to keep your airway open. This helps you breathe freely and reduces throat vibrations. If you tend to sleep on your back, train yourself to sleep on your side—back sleepers are often the biggest snorers!
- Treat Known Conditions: If you struggle with asthma, allergies, or frequent colds, these issues can narrow your airways and worsen snoring. Talk to your doctor about medications or treatments that help keep your nasal passages clear.
- Nasal Strips: Sometimes, narrow nasal passages are to blame. Using nasal strips, such as Breathe Right® strips, can gently open the nasal passages and make breathing easier while you sleep.
- eXciteOSA® Therapy: For more persistent snoring, Denver sleep dentist Dr. Kevin Berry may recommend eXciteOSA®, a daytime device that stimulates and tones the upper airway muscles. Stronger airway muscles mean less collapse—and less snoring—while you sleep.
If these methods don’t work, it’s time to consider professional snoring treatment in Denver. Dr. Berry will identify the root cause of your snoring and create a personalized plan to help you and your loved ones enjoy quiet, restorative sleep once again.
Oral Appliances for Snoring Treatment in Denver
Many over-the-counter snoring devices promise results, but most aren’t designed for your unique anatomy. The custom oral appliances offered by a sleep apnea dentist in Denver are made for comfort, long-term use, and maximum effectiveness.
These mouthpieces are worn while you sleep and gently reposition the jaw and tongue forward. This prevents the soft palate and surrounding tissues from collapsing and vibrating—the main cause of snoring. When your airway stays open and clear, snoring is reduced or eliminated entirely.
With a properly fitted snoring appliance in Denver, you and your bed partner can finally enjoy quiet, restorative sleep and wake up feeling refreshed each morning.
Schedule Your Snoring Consultation in Denver
If snoring is affecting your rest or your relationships, help is closer than you think. At the TMJ Therapy & Sleep Center of Colorado, Dr. Kevin Berry provides personalized, non-invasive snoring and sleep apnea treatment designed to improve your breathing and quality of life.
Call (303) 691-0267 or request an appointment online today to learn more about snoring treatment in Denver.
Self Screening: Do You Have Problems Sleeping?

The Epworth Sleepiness Scale
This self-administered test is used to determine your level of daytime sleepiness which can be caused by sleep apnea.

